Pregnancy is a wonderful journey filled with excitement, anticipation, and a fair share of challenges. One of those challenges that many women face, but few talk about, is incontinence. Yes, itโs that pesky leakage of urine that can happen when you least expect it. Donโt worry; youโre not alone! Incontinence during pregnancy and postnatally is more common than you might think. Hereโs a friendly guide to help you understand and manage it.
Pregnancy is a magical journey filled with joy, anticipation, and a whole lot of changes. As you embark on this incredible adventure, it's important to prioritize your health and well-being. One way to do that is by staying active throughout your pregnancy. ๐ช๐ผ
